Movement with Doc

Movement is not a break from learning. Movement IS learning.

MoveEd is a science-backed program that brings evidence-based movement into every classroom, every day. No equipment. No disruption. Just healthier, more focused students.

250M+School children in India
95%Of school time is sedentary
6Evidence-based protocols
The Problem

Sedentary classrooms are failing our children.

Indian students spend 6-8 hours daily seated with minimal movement. PE alone isn't enough. What students need is movement woven into every school day, led by every teacher, in every classroom.

25-40%

Attention drops after just 20 minutes of continuous seated instruction

🧒
1 in 3

Indian children are now classified as physically inactive (WHO 2024)

📈
3x

Increase in student musculoskeletal issues in the last decade

🏫
15-20%

Test score improvement in schools with structured movement programs

The Solution

What is MoveEd?

MoveEd equips teachers, fitness professionals, and movement advocates with repeatable, age-appropriate, evidence-based movement protocols — deliverable in any classroom, with zero equipment, in under 5 minutes per session.

"Movement is not a break from learning. Movement IS learning. Every MoveEd protocol is designed to enhance the academic activity it accompanies — improving focus before a lesson, resetting attention mid-lesson, or consolidating memory after a lesson."

— Dr. Viswanath Prabhu, Founder

The 6 Student Protocols

The Focus Igniter

3 min

Start of class

Standing movement sequence that activates the brain and transitions students into learning mode. Reduces settling time by 40-60%.

The Attention Reset

90 sec

Mid-lesson

Seated micro-movements for when attention drifts. Eye tracking, spinal movements, and breath coordination patterns.

The Classroom Energiser

5 min

Post-lunch / low energy

Full-body standing routine with age-graded versions. Reverses the afternoon slump and reduces behavioral incidents.

The Memory Lock

2 min

End of lesson

Movement-based memory consolidation. Students pair physical patterns with verbal recall, improving retention by 15-20%.

The Posture Check

1 min

3-4x daily

Quick whole-class posture correction routine. Builds habitual postural awareness, reduces neck and back complaints.

The Exam De-Stress

4 min

Before tests / exam season

Breath-and-movement sequence that lowers cortisol, reduces test anxiety, and improves working memory under pressure.

Our Programs

Three programs. One mission.

Each program is independently available and open to all — teachers, PE instructors, physiotherapists, fitness professionals, and anyone passionate about bringing movement into schools.

Foundation

The Science of Movement

Why movement changes everything

FormatPresentation / Workshop
AudienceEveryone
  • The neuroscience of movement and the brain
  • BDNF — the "Miracle-Gro" for the brain
  • How movement boosts dopamine and motivation
  • The stress-cortisol-movement connection
  • Why stillness literally shrinks the brain
  • Research linking movement to better test scores
The foundational understanding of why every school, teacher, and student needs movement — backed by science.
Learn More →

Level 1

MoveEd Foundation

The Classroom Movement Toolkit

Duration12 hrs / 4 sessions
AudienceOpen to all
  • All 6 evidence-based student movement protocols
  • Age-graded variations for primary, middle, and senior
  • Practice teaching rounds with expert feedback
  • School Movement Timetable creation
  • 30-day student observation framework
  • MoveEd Foundation Certificate
Independently deliver all 6 movement protocols in any classroom from the very next day.
Learn More →

Level 2

Movement Ambassador

Advanced Certification

Duration40 hrs / 1 term
AudienceOpen to all
  • Advanced movement science and motor development
  • Protocol design for specific school needs
  • Train-the-trainer methodology
  • School Movement Calendar design
  • Measurement, reporting, and impact assessment
  • MoveEd Certified Movement Ambassador credential
Design, implement, and lead school-wide movement programs. Train others and sustain the program independently.
Learn More →
For Schools

Why schools choose MoveEd

📋

SHWP Compliance

Directly aligns with the School Health & Wellness Programme (CBSE/NCERT/UNESCO). Demonstrate structured wellness delivery for SHWP reporting.

Fit India Star Rating

Contribute to Fit India 2-Star and 3-Star school certification parameters including trained PE staff and structured wellness curriculum.

🎓

Admissions Differentiation

The MoveEd Partner School designation signals commitment to the whole child — a powerful differentiator for parents evaluating schools.

📊

Measurable Outcomes

Built-in observation and reporting framework. Data on student participation, attention improvements, and behavioral changes for boards and parents.

💪

Academic Performance

Schools implementing structured classroom movement consistently report improved test scores, better homework completion, and more engaged participation.

🤝

Teacher Satisfaction

Teachers involved in movement programs report higher job satisfaction, lower stress, and feel more connected to their students.

Dr. Viswanath Prabhu

The doctor who prescribes movement, not medicine.

Dr. Viswanath Prabhu is a medical doctor and movement specialist whose mission is to make evidence-based movement accessible to every Indian — in workplaces, schools, and communities.

Through Movement with Doc (MWD), Dr. Prabhu has trained thousands of professionals and educators in the science of movement. MoveEd represents MWD's school vertical, built on the conviction that the single most impactful wellness intervention for India's 250 million school-going children is to equip their teachers with the knowledge and tools to integrate movement into every school day.

Dean - ESA-ACSM India Chapter Life Care Consultant Movement Specialist Rehab-Prehab Specialist S&C Specialist Author & Educator International Presenter

Want to know more?

Get in touch with us to learn how MoveEd can transform your school's approach to student wellness and academic performance.

Contact Us

Fill out the form below and we'll be in touch within 24-48 hours.

Dr. Viswanath Prabhu | Movement with Doc
[email protected]