The Classroom Movement Toolkit
Master 6 evidence-based student movement protocols. Deliver them in any classroom, with zero equipment, from your very next class.
Level 1 is open to everyone passionate about bringing movement into schools. No prerequisites required.
Classroom teachers of any subject who want to integrate movement into their daily teaching flow.
Physical education teachers seeking evidence-based protocols beyond traditional sports and games.
Personal trainers and group exercise specialists looking to work with the youth and school market.
Allied health professionals interested in preventive movement interventions for children.
Understand the neuroscience behind why movement improves attention, memory, and academic performance. Experience the protocols yourself first — feel the difference before you learn to deliver it.
3 minutes · Start of class
A standing movement sequence combining cross-body coordination, balance challenges, and rhythmic movement. Learn one version for primary (Classes 1-5) and one for secondary (Classes 6-12).
90 seconds · Mid-lesson
A seated micro-movement sequence for when attention drifts (typically 20-25 minutes into a period). Involves eye tracking exercises, seated spinal movements, and a breath-coordination pattern.
Practice component: Teachers pair up and practice delivering both protocols to each other. Dr. Prabhu corrects form, timing, and cueing language in real time.
How to adapt movement protocols to different ages, classroom sizes, and subject contexts. A math teacher's movement break looks different from an English teacher's.
5 minutes · Post-lunch / low energy
A standing, full-body movement routine. Age-graded into three versions: Primary uses animal movements; Middle School uses coordination challenges; Senior uses functional movement patterns.
2 minutes · End of lesson
A movement-based memory consolidation technique. Students perform a specific bilateral movement pattern while verbally recalling key concepts from the lesson.
Practice component: Grouped by grade levels they teach. Each group practices age-appropriate versions. Also learn to modify protocols for students with physical limitations.
Identify and correct common postural problems in students. Learn to integrate movement into daily school routines beyond the classroom.
1 minute · 3-4x daily
A quick whole-class posture correction routine. Teacher calls "Posture check!" and students perform a 4-step seated realignment. Learn to spot the 5 most common student posture issues.
4 minutes · Before tests / exam season
A breath-and-movement sequence specifically designed for high-stress periods. Combines progressive muscle relaxation with controlled breathing.
Practice component: Learn to conduct a basic visual posture screening of a class. Practice integrating movement cues into existing teaching flow.
This is the certification session. Demonstrate your ability to deliver the protocols. Leave with a ready-to-implement movement timetable.
Each participant delivers one complete protocol to a group of peers. Dr. Prabhu evaluates and provides real-time feedback on cueing, timing, energy, and safety.
A daily movement schedule mapped to the school timetable. Which protocol goes where, who leads it, and how it fits the school's rhythm.
A simple tracking sheet to record student responsiveness, participation, and observable changes over the first 30 days.
Complete all 4 sessions and the practice teaching round to receive the MoveEd Foundation Certificate.
3 min · Start of class
Activates prefrontal cortex, transitions students into learning state, reduces settling time by 40-60%
90 sec · Mid-lesson
Restores attention after cognitive fatigue, prevents the 20-minute drop-off, reduces fidgeting
5 min · Post-lunch
Reverses the afternoon slump, increases alertness, reduces behavioral incidents
2 min · End of lesson
Pairs movement with recall to improve retention by 15-20%, makes revision more effective
1 min · 3-4x daily
Builds habitual postural awareness, reduces neck/back complaints, improves breathing
4 min · Before tests
Lowers cortisol, reduces test anxiety, improves working memory under pressure
6 core protocols with age-graded variations for primary, middle, and senior school. Video demonstrations, cueing scripts, and modification guidelines.
A customized daily schedule mapping protocols to periods, optimized for your school's specific timetable and rhythm.
Official certification recognizing your ability to deliver all 6 evidence-based movement protocols.
Student tracking sheets, reporting templates, and guidelines for measuring impact over the first 30 days.
Digital access to all protocol demonstration videos for reference and new staff onboarding.
Post-program virtual check-ins with Dr. Prabhu for continued guidance and troubleshooting.
Get in touch with us to learn more about the Level 1 MoveEd Foundation program and how it works for your school.